Resistance training-Targets and sculpts every core muscle group of your body: arms, shoulders, chest, back, abs & legs. Trains both upper & lower body parts and allows to exercise in numerous angles and positions to isolate specific muscles. Extremely versatile, recreates 50 of the most popular gym exercises. Great value for just a fraction of gym membership fees! Builds incredible core strength, raises energy levels, develops bone mass, balance & motor-coordination. Works upon 3 key fitness aspects: muscle building, body toning & fat burning. Depending on the level of resistance, you can focus on muscle building or toning. Ideal for rehabilitation purpose to accelerate recovery after injury.
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